Qigong Book by Paul Cavel

Learn about improving your Qi Gong movement and form

As far as I know, 'The Tai Chi Space: How to Move in Tai Chi and Qi Gong' is the first book ever written by any of the senior students of Bruce Frantzis. If you attend my Qi Gong classes in Craven Arms  on Wednesdays, you'll find this book extremely useful, as I regularly go to Qi Gong and Tai Chi training with Paul Cavel in London, whenever he's in the UK, and I do my best to reflect what and how he teaches.

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Paul's approach is detailed and methodical, just like his live seminars. I anticipate that you'll find ‘How to Move in Tai Chi and Qi Gong’ an invaluable aid and supplement to attending classes from any Energy Arts teacher and, in fact, whatever lineage you train in. What’s more, it has the endorsement of multi-lineage master and founder of Energy Arts, Bruce Frantzis: “I highly recommend his book to anyone looking to learn or deepen the internal principles that give shape to tai chi and qi gong forms.”

Paul has broken down the book into easily digestible and trainable sections, defining 42 essential principles of Tai Chi and Qi Gong. The first 16 principles, he makes relevant to whatever Tai Chi or Qi Gong form you practise, whilst the remainder of the book focuses on principles specifically trained in the first section of the Yang Tai Chi form up to Waving Hands Like Clouds, as taught by Yang Chen Fu, but still relevant in any of the Chinese internal arts.

A simple piece of advice: If you train, read this book!

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