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Saturday Half-Day Qi Gong Workshops in Bramley
Learn Qi Gong in Bramley near Basingstoke
Covering Qi Gong basic movements and designed to offer real benefits to you in your life, I am now running half-day, Qi Gong workshops on Saturday afternoons at about monthly intervals. These basic Qi Gong courses are centred around the Dragon & Tiger set. You can attend one month or as many as you like. If you're learning with me for the first time, you'll go away with a mini Qi Gong set that you can practise at home on your own. If you have attended my weekly Reading Qi Gong classes or my weekly Basingstoke Qi Gong classes before, I will work with you to deepen and broaden your practice. Just click on the link below if you have any questions or you can book right now, using the secure PayPal link on the bottom right of this page.
During these monthly Qi Gong workshops, we will look at Dragon and Tiger Qi Gong, either the mini set of three movements or up to all seven movements, adding additional components into any of those seven movements of Dragon and Tiger Qi Gong. We may also train in Qi Gong warm up and preparation exercises, standing and sitting body alignments, cloud hands, sensing Qi, sinking Qi and outer dissolving exercises. All the work we do during these Qi Gong workshops will be aimed at reducing stress, increasing your sense of health and wellbeing, releasing stuck Qi, getting you into and aware of your body and improving your capacity for relaxation.
I've never done anything like this Qi Gong stuff before...
That's OK, total beginners are very welcome and you'll learn techniques designed to offer practical solutions to the stresses of modern life - practices that you can do at home on your own in just a few minutes every day and, in fact, any time you feel you need them. Exercises can be done standing, or sitting on a chair, depending on your personal capacity. The only requirement is that you should be over 18. You don't need to have attended my weekly Qi Gong classes to come to these workshops or to do so in the future, although you are very welcome, if you wish to reinforce the material taught on the workshop.
Qi Gong: developed over 4,000 years and directly relevant to the stresses of today
For more information about monthly Qi Gong workshops in Bramley, pleaseemail meor phone me - Simon Thackeray (01189 701781)
ran an hour-long introduction to Qi Gong for the young women supported by
Victoria's Promise. Whilst ensuring that everyone was comfortable with the
movements Simon gave an interesting and captivating insight into the background
of Qi Gong. Our ladies really enjoyed learning the 'Waving Hands like Clouds'
movement, finding it grounding and relaxing. An excellent Qi Gong taster,
leaving the entire group keen to continue learning and practising!"
Location Brocas Hall, Bramley
Next Date 14 July 2018 13:30-17:30
More dates in 2018 8 September 27 October 8 December
Cost £45 cash/cheque on the day - please email me to confirm your place.
Book Now Only £40 if you pay online below Before booking, please email me first, if you are currently pregnant or have had surgery in the past six months. You must be over 18 to attend.
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If you prefer not to book online, please email me for other options.