Qigong in Basingstoke Hampshire

 Learn Qigong in Basingstoke at weekly classes - beginners welcome

I no longer teach regularly in the Hampshire / Berkshire area in Basingstoke or Reading. I now teach Qigong in Craven Arms Shropshire. However, I'm pleased to let you know about weekly classes in Foundational Qigong at the Roger Morris Centre in Basingstoke. These will be under the guidance of Beth Durling, who has studied Qigong with me since 2016. In 2023, she certified as a Level 1 Instructor in Foundational Qigong at the instructor training in London with Senior Energy Arts Instructor, Paul Cavel.

What will I learn at the Qigong classes?

The classes will focus on foundational practices of the water tradition of Qigong. That means exercises to promote relaxation and letting go. These will include:

• Standing and sitting alignments to improve the flow of blood and chi in the body
• Breathing for health and relaxation
• Circularity - the basis for almost everything in the internal arts
  

Benefits of Qigong include:

• Relieve stress
• Relax your mind and body
• Improve your balance, co-ordination and posture
• Gentle movements almost anyone can do sitting or standing
  

I've never done anything like this Qigong stuff before...

That's OK, total beginners are very welcome. These are practices that you can do at home on your own in just a few minutes every day and, in fact, any time you feel you need them. Exercises can be done standing, or sitting on a chair, depending on your personal capacity. The only requirement is that you should be over 18. You don't  have to know anything about Qigong to come to these classes.