Covering Qi Gong basic movements and designed to offer real benefits to you in your life, I am now running half-day, Qi Gong courses on Saturday afternoons at about monthly intervals. These basic Qi Gong exercises are centred around the Dragon & Tiger set. You can attend one month or as many as you like. If you're learning with me for the first time, you'll go away with a mini Qi Gong set that you can practise at home on your own. If you have attended my weekly Reading Qi Gong classes or my weekly Basingstoke Qi Gong classes before, I will work with you to deepen and broaden your practice. Just click on the link below if you have any questions or you can book right now, using the secure PayPal link on the bottom right of this page.
During these monthly Qi Gong courses, we will look at Dragon and Tiger Qi Gong, either the mini set of three movements or up to all seven movements, adding additional components into any of those seven movements of Dragon and Tiger Qi Gong. We may also train in Qi Gong warm up and preparation exercises, standing and sitting body alignments, cloud hands, sensing Qi, sinking Qi and outer dissolving exercises. All the work we do during these Qi Gong courses will be aimed at reducing stress, increasing your sense of health and wellbeing, releasing stuck Qi, getting you into and aware of your body and improving your capacity for relaxation.
I've never done anything like this Qi Gong stuff before...
That's OK, total beginners are very welcome and you'll learn techniques designed to offer practical solutions to the stresses of modern life - practices that you can do at home on your own in just a few minutes every day and, in fact, any time you feel you need them. Exercises can be done standing, or sitting on a chair, depending on your personal capacity. The only requirement is that you should be over 18. You don't need to have attended my weekly Qi Gong classes to come to these courses or to do so in the future, although you are very welcome, if you wish to reinforce the material taught on the course.
Qi Gong: developed over 4,000 years and directly relevant to the stresses of today
For more information about monthly Qi Gong courses in Basingstoke, pleaseemail meor phone me - Simon Thackeray (01189 701781)
4 November 2017 13:30-17:30 13 January 2018 13:30-17:30
Cost £40 per course (£35 if you're already paying for 10 weekly classes - please pay cash or cheque at a class)
Book Now Before booking, please email me first, if you are currently pregnant or have had surgery in the past six months.
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