Saturday Afternoon Qigong Workshops in Bramley

 Learn Qi Gong in Bramley near Basingstoke

New dates will be available in 2021, as soon as COVID-19 allows!

Saturday Qigong Workshops in Bramley are aimed at beginners. Designed to offer you real benefits in your life, these basic, bimonthly Qi Gong courses are centred around the Dragon & Tiger set. You can attend one workshop or as many as you like. If you're learning with me for the first time, you'll go away with some Qigong that you can practise at home on your own. You can also book online Zoom classes to remind you of what your learnt. Just click on  the links below if you have any questions or to book your Qigong Workshop and Zoom classes now.

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What will I learn on the Qi Gong course?

During these Qi Gong workshops, I'll  focus on introducing you to the Dragon and Tiger Qi Gong system. We may also include any of the following:

• Qigong warm-up and preparation exercises
• Standing and sitting body alignments
• Sensing Qi
• Sinking Qi
• Outer dissolving exercises
• All seven movements of Dragon & Tiger (for more advanced students)
• Additional components of Dragon & Tiger (for more advanced students)

 All the work we do during these Qi Gong workshops will be aimed at reducing stress, increasing your sense of health and wellbeing, releasing stuck Qi, getting you into and aware of your body and improving your capacity for relaxation.

I've never done anything like this Qi Gong stuff before...

That's OK, total beginners are very welcome. You'll learn techniques designed to offer practical solutions to the stresses of modern life. These are practices that you can do at home on your own in just a few minutes every day and, in fact, any time you feel you need them. Exercises can be done standing, or sitting on a chair, depending on your personal capacity. The only requirement is that you should be over 18. You don't  have to know anything about Qigong to come to these workshops.

Online Zoom Qigong Sessions

I will also offer six, one-hour, weekly, online sessions via Zoom to anyone who attends a workshop. These will help you establish a regular practice routine, allow for any questions that come up in your training, remind you of what we did during the workshop and allow you to progress between workshops or if you are unable to attend more workshops on a regular basis. I intend to run the Zoom sessions on Saturday mornings from 10:00 to 11:00. The Zoom sessions will continue after the initial set of six, subject to interest.

Qi Gong: developed over 4,000 years and directly relevant to the stresses of today

For more information about Qi Gong workshops in Bramley, please email me or phone me - Simon Thackeray (01432 509467) or Book Now