Qigong Ludlow Shropshire
One-day Qigong Seminars
I run occasional one-day seminars on Foundational Qigong in Ludlow that are ideal for beginners. Exercises may include standing and sitting postures and alignments, breathing exercises and Qigong circling hands. These seminars are designed to offer you an easy-access route to some of the benefits of Qigong, so you'll learn a number of simple exercises you can work on at home.
Sitting and standing with good alignments means your body can relax and your qi can start to sink out of your head and down your body to your feet, softening your nerves and strengthening your root.
You can think of your breath as a way to find how to get your mind into your body, quietening the 'monkey mind' and allowing long-held tensions to release.
The soft, continuous action of the circling hands exercises gently allows the body to stop holding on to tensions that may have built up over years. ‘Motion is lotion’ they say, and the whole-body movement, circularity and flow of circling hands can increase blood and qi flow in the body and help lubricate the joints.
Please email me to register your interest in future seminars or if you have any questions.
Tai Chi and Qigong can often be confused if you're just starting your journey into these fascinating internal Chinese arts. To find out more about the differences between Qigong and Tai Chi, please take a look at my Tai Chi and Qigong – What’s the difference? page.
Qigong Seminars in Ludlow Shropshire
If you have any questions, please email me
Ludlow in Shropshire is easily accessible by road from Ludford, Leintwardine, Leominster, Church Stretton, Craven Arms, Stokesay, Onibury, Bromfield, Aston on Clun, Clungunford, Wistanstow, Woofferton and more.
There's also a rail station near the venue on the Welsh Marches line from Newport to Shrewsbury, including stops at: Hereford, Leominster, Ludlow, Craven Arms and Church Stretton.