FREE TASTER AIKIDO LESSON

Come and try this exciting martial art for free with no commitment.

It might just change your life.
 

'The people are friendly and helpful.'

'It's about developing your own skills in a safe environment.'

'I tried a few martial arts and found Aikido intriguing.'

'It's fun and challenging.'


  8-week Aikido Foundations Course
£55 (£45 concessions)

 
For more information:
contactus@whiteoak-aikido.org  or phone:01189701781
N.B. You must be over 18 to train.


Watch the White Oak Aikido video

Welcome Aikido throw 2to the White Oak Aikido Dojo in Reading, Berkshire UK. We run a special Aikido Foundations Course to provide beginners (aged 18+) with a structured introduction to this exciting martial art. You're always welcome to come and watch one of our Aikido sessions and talk to us before your first actual training session which is free, so you have a good opportunity to see if you'll enjoy Aikido, whether it's the martial art for you and whether you like the club before committing to anything. Experienced Aikido practitioners can also join or visit us (please have your British Aikido Board insurance certificate with you). We also run an Aikido club at Reading University, which operates during term times offering Aikido training for Reading University students.
 

What is Aikido?

Aikido Aikido throwis a fascinating and engrossing, traditional Japanese martial art, a way of self-defence, that uses an attacker's strength, momentum and aggression against themselves in order to resolve a conflict. Historically, the techniques of Aikido originate from the throws, joint locks, sword and staff techniques of the samurai warrior. Aikido optimises the body's movement to maximise its efficiency and power, developing a deep kinaesthetic understanding of how the body works and how this power can be used most effectively.

Aikido is a martial art that does not rely on the practitioner being stronger, fitter or faster than an attacker, so it can become a lifelong study. Aikido is a very flexible martial art, where the practitioner learns to use a level of response appropriate to the situation. Emphasis in Aikido training is placed on absorbing and redirecting an attack rather than blocking or parrying. Aikido teaches the importance of achieving mental calm and control of one's own body in order to deal with an opponent's attack without causing unnecessary harm. At one extreme, a form of Aikido is used by the Tokyo riot police but unlike some other martial arts, the ultimate aim of modern Aikido is to control, rather than to maim or kill an opponent. 

Benefits of Aikido

AikidAikido
                      technique 3o is a martial art in which fitness, suppleness, good posture and co-ordination are all developed through practice. Self confidence grows as we train in Aikido and, as co-ordination and balance improve, we reconnect to being present in our bodies and to occupying our personal space. Aikido teaches us to identify our boundaries and gives us the skills to defend them. As we gain confidence in our Aikido abilities, we can move away from adrenaline fuelled 'flight or fight' reactions and instead choose to respond in a manner appropriate to the situation. The same Aikido approach can be extended to non-physical conflicts and confrontations.

Modern living tends to make us wary of physical contact. Aikido teaches us to work in close contact with another person in scenarios where physical contact is at its most threatening.  Aikido is a dynamic, expansive, moving martial art. Aikido gives us the opportunity to express ourselves freely through movement. The absence of tension and resistance helps to release the ingrained constraints on our bodies and our movement, that give rise to frustrations, energy blockages and illnesses. Aikido teaches us to face our fears of confrontation and to learn a new way of resolving conflict. Aikido develops physical relaxation, mental calmness and awareness in order to be able to respond freely to what occurs. Regular training in Aikido helps practitioners to become centred and grounded and thereby better able to deal with the stresses of daily life.

Lineage and Affiliation

Haydn
                          Foster Sensei teaching AikidoThe Reading University Aikido and White Oak Aikido clubs are proud to be members of the Institute of Aikido which was established in 1973 by Mr H. Foster (7th Dan), one of the great pioneers of Aikido in the UK in the 1950s. He was the Technical Director of the Institute of Aikido until his death in February 2011. The Institute teaches a traditional style of Aikido based on a unified system of ken, jo and body technique. The Institute of Aikido is a founder member of the British Aikido Board, recognised by Sport England as the governing body for Aikido in Great Britain. White Oak Aikido was founded in 1991 based at the YMCA, Parkside Road, Reading Berkshire, and carries on an Aikido tradition in Reading which was first established in 1969 at our sister Aikido club at Reading University.

 

To find out more about getting involved in the martial art of Aikido in Reading:
Info for Beginners at White Oak Aikido Club and at Reading University - some more details about the Aikido clubs and what to expect if you come along.
Training Times and venues for the Aikido clubs at Reading YMCA and at Reading University.
Joining White Oak Aikido or Reading University Aikido Club.
or please Contact us if you have any questions about Aikido or either of the Aikido clubs.
...and here's some pages about the past - Aikido in the old days

Chi Gung (Qi Gong) classes in Basingstoke.

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